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Reflected Life Therapy

Serving individuals, couples, and families throughout California

Jason White

Meet Jason

Thank you for being here. Whether you are seeking help working through longstanding difficulties or adjusting to recent life transitions, I would be honored to play a supportive role in your journey. I believe that the capacities for both healing and growth are innate to each of us, and that the role of a good therapist is to help facilitate the flow of these natural processes. My priority is to assist you in fostering a renewed connection to the inherent vitality, openness, calm, and creativity that reside deep within each of us and to help you embody these resources as you turn toward life's challenges.


I provide individual, couples, and family therapy via telehealth for clients located anywhere in California, as well as in-person at my office in San Jose. My approach to therapy is experiential, mindfulness-based, and insight-oriented, taking inspiration from the existential, somatic, and psychodynamic traditions, in addition to contemporary models like Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT).



"My immediate reaction to meeting Jason was an unmistakable sense of calm that I felt reflected back onto my own nervous system! Jason is a kind and sensitive individual who will make the space you need to safely voice what troubles you. Highly recommended!" - Lisa D.


“The curious paradox is that when I accept myself just as I am, then I can change.”

Carl Rogers

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